【實用健康app】Sports and You|最夯免費app

Your sports performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.Here is what you will discover inside...Chapter 1: Daily StretchingChapter 2: Weight TrainingChapter 3: CardioChapter 4: Core WorkChapter 5: BalancingChapter 6: Get CoordinatedChapter 7: Stay MotivatedChapter 8: Get Good Sleep

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