【實用健康app】Squats Fitness Workout|最夯免費app-綠色工廠好玩App

Squats fitness workout training program is built to encourage you to work on a fitness regime without the need for any expensive exercise equipment.

★★★★ NO FLASHING ADS - CUSTOM EXERCISE ROUTINE - REMINDERS - GRAPHS ★★★★

The squats fitness workout program is customized to your current strength levels. ANYONE can start, the program tests your current fitness levels and then creates your custom routine to match your current fitness level and enable you to grow on that without making it too strenuous!

FEATURES

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- training program for 6 weeks

- graph view to track your progress

- reminders for next workout session

- rest timer

- post your squats count to Facebook from app

A good squats routine is the key to maintaining good lower body strength.

This app has a complete fitness workout routine built-in which you must follow in order to gain lower body strength and elevate your overall fitness levels.

Reminders to let you schedule times - the app reminds you to get going on your scheduled workout days.

HOW TO USE THIS APP ?

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App will guide you to perform a test to determine your current squats level. Then you can select the days of week on which you want to perform your squats routine. On the scheduled day, the number of total squats for the day is presented. This is broken in smaller sets so that the body can rest and restore strength. Follow the training program and see yourself performing 150 squats in a few weeks time.

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