【實用健康app】Squats and Six Pack Abs Challenge|最夯免費app

Squats and Six Pack Abs Workout helps you get toned and improve your core strength without the need for any equipment. Achieve your fitness goals with the most comprehensive range of bilateral abdominal floor exercises designed to be performed anywhere for all levels of ability.This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt. COACHING● from Zero to 100 Squats in 10 weeks● guided by your personal audio coach● starts easy and slowly increases the squats● straight & simple, nothing to learnMUSIC● listen to your music while exercising● audio coach gently blends in when needed● compatible with ALL music apps MOTIVATION● share your wins on Facebook, Twitter, mail● meet other trainees on our facebook community● motivational quotes for your mind & bodySUCCESS● Only 20 mins a day, 3 days a week, 10 weeks● Designed to make any beginner succeed● Extensive guidance for beginners● Answers to all common questionsAND THERE'S MORE● stretching & warmup videos● male & female audio coaches● detailed information & guidance● and there is more...Supported Devices:● iPhone & iPod touch (all models)● iPad: runs as an iPhone/iPod app

免費玩Squats and Six Pack Abs Challenge APP玩免費

免費玩Squats and Six Pack Abs Challenge App

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