【實用健康app】Stacey Nemour's Flexibility Now|最夯免費app-綠色工廠好玩App

The perfect private session in your own homeFor a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced this program to help athletes reach their full potential and to achieve the success they desire.In this video and picture guide option, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in.Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be "the best that you can be."Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility expert for over 25 years. She has been featured in Inside Kung Fu, Masters of Kung Fu, SELF magazine and most recently the March/April 2011 issue of Kung Fu Magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Sports News and guest starring in the popular television show “Power Rangers”, Stacey worked as a stunt coordinator and fight double for Cybil Shepherd on the TV show “Cybil”. She has performed in select video games and is working with elite synchronized swimmers & rhythmic gymnast and dancers preparing them for competition. Her clients called her "The Miracle Worker" due to the astounding results each session brings.She also currently contributes to the The Huffington Post and designed the stretching program and performed in the DVD to go with the StretchGym™.