【實用健康app】Stop Smoking - Mindfulness Meditation App to cessation smoking|最夯免費app-綠色工廠好玩App

Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit. A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction. The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity. Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no. Meditation and Mindfulness will provide the necessary resources to quit smoking Adaptable to new iPhone 5 and iPad Mini This application will help you to: Gain the willpower necessary to avoid tobaccoCalm down before smoking so your anxiety doesn´t control you.Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)Avoid automation of smoking; you will quit smoking in “auto pilot”Scientific studies:"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States) "Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel "If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison