Hector Rodriguez Fornies

What would you think if I told you that you can meditate while cleaning your teeth, waiting at a traffic light, or even in the queue at the supermarke …

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.Stress is o …

Losing weight is a hard process, you and I both know it. We have been trying to lose weight for a long time without any lasting results.We have tried …

Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit. A Yale Universi …

Want to learn how to meditate, but don’t have time to attend any classes? Would you like to experience the joy of meditation and save a lot of money? …

Seguro que no me equivoco si te digo que estás cansado de esas guías complejas, llenas de lugares a los que no vas a ir y de explicaciones extensas qu …