【實用健康app】Stop Smoking Pro, Stop Switch|最夯免費app-綠色工廠好玩App

The Stop Switch is the ultimate Quit Smoking App. It represents the difference between trying (and failing) to stop smoking and actually stopping smoking for good. All for the cost of 20 cigarettes.

Stopping smoking through willpower alone is almost impossible because we trained the brain to prompt us to smoke at certain key moments or emotions automatically. But we all have the innate ability to stop smoking, by training our brains to block out the impulse and learn a new habit instead; the habit of not smoking. This app explains the process like no other app has ever done before and then helps do it for you with a mixture of logic, common sense, cbt and hypnotherapy.

Tim Smale has worked with thousands of people over the last 15 years to change unwanted habits and behaviours. Using this experience he has created an app that works in four easy stages to break down your desire to smoke and put you firmly back in control of your life. He has condensed all the information required to help all different types of smokers finally quit and the app comes with over 150 pages of user friendly explanation. Each page is accompanied by Tim’s audio explanation.

Part One is ‘Getting Ready’ which prepares you for stopping smoking. This section gets you in the right frame of mind to stop by using some simple smoking exercises to establish why you really smoke and what you really like about smoking. This section contains 50 pages

Part Two; ‘The Facts’ gives you some scary background information that you probably hadn’t even considered. Like why governments don’t want you to stop, the truth about nicotine replacement therapy and e- cigarettes and exactly what’s in your cigarette and why. This section contains 33 pages

Part Three; ‘Starting Stopping’ explains the science behind why the voice in your head prompts you to smoke at regular intervals and why your brain has stored this habit loop. You can begin to retrain your brain more easily once you’ve understood this neuroscience explanation. This section contains 35 pages

Part Four is the ‘Stop Switch’. In this section you can create your own personal strategy to stop thoughts of smoking. And with some powerful hypnotic audio you can take control back into your life. Once you hit the Stop Switch I’m confident you’ll never want to smoke again. This section contains 16 pages, including 30 minutes advanced hypnotherapy audio

Your progress tracker shows you just how well you’re doing from the day you activate the Stop Switch, from how much money you’re saving to how well your body is repairing. You’ll be amazed by how quickly you start to enjoy the benefits of being a non-smoker. You will be sent daily prompts to help you break your habit for good.