【實用健康app】Stretch! with Michelle Jenneke|最夯免費app-綠色工廠好玩App

Stretch! With Michelle Jenneke provides 34 educational and fun videos designed to share Michelle’s secrets of how to maintain the flexibility which may assist in preventing afflictions such as back pain and muscle stiffness. Michelle demonstrates both simple and advanced techniques to stretch multiple body parts for all levels of users. The stretching techniques demonstrated are useful for a variety of sports and activities, and Michelle also provides some helpful tips on how to prepare for competition.

"Join me as I show you through some fantastic ideas to get you through a thorough warm up and cool down as well as stretching your body from top to bottom. Not only will we work on your flexibility, we will also have some fun down at the beach as well".