【實用健康app】Surya Namaskar|最夯免費app-綠色工廠好玩App

This application teaches the user to perform “Surya Namaskar” (Sun Salutation) a form of yoga to offer prayer to Lord Sun.

Surya Namaskar (“Salute to the Sun”) is a practice of offering prayers to Lord Sun through a sequence of movements and poses practiced as physical exercise in various styles. It is performed as a part of the daily morning rituals by ancient priests and people of India. The word “Surya” refers to “Lord Sun” and “Namaskar” refers to “Salutation”. Surya Namaskar is performed as praising and prayers to Lord Sun for rewarding good health and prosperous life.