【實用健康app】Swiss Ball & Gym Workouts|最夯免費app-綠色工廠好玩App

This app contains 50 tuitional, informative and easy to follow videos on Swiss Ball Fitness and Gym Workouts.If you want to get or stay in shape then this app will help inspire you to do just that.Lessons:Intro To Ridgeline Fitnessswiss Ball SeriesSwiss Ball CrunchSwiss Ball Straight Leg BridgeSwiss Ball Side CrunchSwiss Ball Torso TwistSwiss Ball Back ExtensionSwiss Ball Roll OutSwiss Ball Alternating SupermanSwiss Ball Knee TuckSwiss Ball Spinal TwistSwiss Ball SizingSwiss Ball Pelvic TiltSwiss Ball Hamstring CurlSwiss Ball Quad ExtensionSwiss Ball Push UpSwiss Ball Lateral PullSwiss Ball Bicep CurlSwiss Ball Tricep ExtensionSwiss Ball Calf RaiseSwiss Ball Leg LiftsSwiss Ball Reverse CrunchSwiss Ball Reverse ExtensionSwiss Ball Bent Knee BridgeSwiss Ball Pike PressSwiss Ball Prone Torso TwistSwiss Ball Supine Lateral RollSwiss Ball Ab Stretch2 Min Warmup5 Min Abs5 Min No Sweat Home Workout5 Min No Sweat Work Workout10 Min Beginner 1 Workout10 Min Beginner 2 Workout10 Min Beginner 3 Workout10 Min Beginner Workout10 Min Full Body Workout10 Min Intermediate Back Side Workout10 Min Intermediate Front Side Workout10 Min Intermediate Workout10 Min Lower Body Blast Workout10 Min Total Circuit Tone Workout10 Min Upper Body Workout10 Min Warmup15 Min Full Body Workout15 Min Full Body Workout20 Min Extreme Full Body Workout20 Min Extreme Strength Workout20 Min Full Body Workout20 Min Full Body Workout20 Min Bikini Blast Workout