【實用健康app】Swiss Ball Pilates|最夯免費app-綠色工廠好玩App

WORK YOUR BODY IN ITS GLOBALITYReinforce and stretch all your muscular groups for a perfect maintenance of your silhouetteLearn and practice the swiss ball method on a desert beach with our coach who teaches pilates for 15 years, DISCOVER : - a full Swiss Ball Pilates course to work on the entire body, with muscular reinforcement, balance and stretching exercices. - Didactical tips and explanations - a theorical presentation of Pilates basics for a quality and safe practice. 1 HOUR OF PILATES VIDEO : startthe 8 major principles the swiss ball pilates course The movies are filmed in HD video. Chapters To reach instantaneously the part of the course which interests you more The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer : Allowing you to select and regulate with the choice: the vocal comment the music the natural surround