【實用運動app】The White Belt Bible|最夯免費app

The white belt is more than just a rank, it's a mindset.

In this app, Roy Dean explores techniques from three of the most successful schools of jiu jitsu in the modern era: Kodokan Judo, Aikikai Aikido, and Brazilian Jiu Jitsu.

Theory and technique are balanced with montages of live application, rank demonstrations, and lessons from masters of the gentle art.

Designed to inspire, entertain, and open the minds of beginners to the world of jiu jitsu, The White Belt Bible lays the foundation for a lifetime of learning, and is the perfect companion to the best selling Blue Belt Requirements.

Volume 1:

Tying Your Belt

Kodokan Judo

Jujutsu Examples

Aikikai Aikido

Seibukan Nidan

Brazilian Jiu Jitsu

White to Black

Volume 2:

Creswell Blue

Brodeur Purple

Wright Martell Brown

Dean 2nd Degree Black

Lessons from a Champion

Jiu Jitsu in London

BJJ Weekly

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