【實用健康app】Total LBT|最夯免費app-綠色工廠好玩App

Blast your legs bum and tums in just 60 minutes a week! Total LBT is a progressive workout app with 3 levels of intensity and 9 workouts in total. Get fitter, leaner and more toned now. Try the first workout for free if you like what you see and want more just upgrade to unlock the rest of the app. When you upgrade the app all 3 level 1 workouts will unlock. To unlock the next level of workouts make sure you get 100% on all 3 of the level 1 workouts. • Workout anywhere - no equipment needed just you and your body!• Only takes 60 minutes a week - HIIT style workouts means you get fitter in less time!• Workouts get harder as you get fitter so you always progress• Suitable for any level off fitness - start out at pace you can handle• Innovative game style progress to help challenge and motivate• Motivational training music with audio prompts guides you through each workout is like having personal trainer in your pocket.• Includes video warm up cool down and exercise tutorials • Tone and strengthen your legs and core as well develop a shapely butt