【實用健康app】UR Fitness Lite|最夯免費app-綠色工廠好玩App

Want to be your "OWN" Personal Trainer? Well this is the fitness app for you. We all know that everyone's fitness is different, so here is where you can design your workout to build and target “UR Fitness”.You go out and look for somebody to tell you what to do and how to do it, but then you stop doing it because it didn't work for you, it was too much for you, you got bored, etc. Well this is your chance to be able to get “UR Fitness” the way you want it.Natasha Nicole, USA Long Jumper, will give you exercises to review, some you have seen before and others may be new, an explanation of how they will benefit you, recommended time frame for doing each exercise, health and fitness tips, and a blog of her quest for the 2012 Olympics in London.All you have to do is select the exercises that you would like to do, put them in the order you would want to do them and the set the timer for each exercise. Without leaving the app go to the memo pad to keep track of your workouts. Once you have done that you have just became a personal trainerfor UR Fitness. All you need in addition is a timer, your body, and mind. Now let’s move pass your comfort zone into “UR Fitness”.With this fitness app, your workouts will be fun, creative, and YOURS.“UR Fitness” Lite is Just the Beginning.