【實用健康app】Ultimate Bodybuilding Plan|最夯免費app-綠色工廠好玩App

This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months mass gain routine contains the three fundamental principles of muscle growth:

1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE

2. PROGRESSION IS THE KEY TO GROWTH

3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED

In this bodybuilding program, you won’t ever perform a set with less than eight or more than 12 reps, you’ll handle progressively heavier weight loads in more challenging rep schemes to confuse your muscles and spur new growth, and you will add some intensity boosters that are designed to help you take your muscles beyond failure. This bodybuliding plan is everything you need to work efficiently all the muscles and give maximum output in minimum time.

Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!