【實用健康app】Ultimate Obstacle Race Training|最夯免費app-綠色工廠好玩App

★★★★★ Ultimate Obstacle Race Training, the best-selling obstacle race book in the world launches the most comprehensive mobile app to train for your first - or fastest - race!★★★★★

Crawl face down in mud. Slog knee-deep in frigid water. Leap through walls of fire. Hurl teammates up and over tall barricades. Extreme obstacle courses offer thrill-seekers a new kind of fast-paced fitness adventure that goes far beyond older events like marathons and triathlons. With step-by-step instructions, exercise photos and descriptions, the training program in this companion app gives athletes the ability to develop the full-body physical strength and fearless mental endurance needed to conquer every obstacle on any course. Modeled on Special Forces training blueprints, obstacle course racing (OCR) events have attracted millions of participants over the past ten years. Their popularity continues to surge: in 2013, hundreds of events are scheduled across the United States, Canada, and Britain, ranging from kid-friendly short sprints to the extreme 48-hour Spartan Death Race.

Created by the brains behind the ground-breaking book "Ultimate Obstacle Race Training", this one-of-a-kind companion app was developed to show you how to gain the fitness, dexterity, and confidence needed for course challenges such as mud slopes, climbing ropes, and log hauls. Utilizing a breakthrough training regimen where you will use real-world objects to simulate the challenges you will face on race day in order to train you mentally and physically for what awaits you at amazing events like Spartan Race, Tough Mudder, Warrior Dash, Savage Race, and many more!