【實用健康app】Ultimate Pilates Total Body Workout|最夯免費app-綠色工廠好玩App

Brought to you by the creators of New York City's famous studio, Pilates on Fifth, this comprehensive 12-week video workout plan results in flat abs, toned arms, and lean legs. Pilates exercises help to achieve flexibility, improved posture, and increase strength. The 3-month Ultimate Pilates plan is designed to create transformational results across each targeted zone of your body: arms, legs, core/abs, back, and behind. No equipment is needed, making it easy and achievable to complete the workouts from home. Intuitively Browse and Search daily pilates workout videos. Play, Pause, and Bookmark the videos, and Save Favorites to create your own customized workout plans. You can even Take Notes with personal tips for each exercises. Enjoy great Ultimate Pilates Workouts- Anytime, Anywhere!