【實用健康app】Ultimate Pilates for Abs|最夯免費app-綠色工廠好玩App

Tired of a soft, pudgy tummy? Get toned, tightened, and flat abs fast with this results-driven 6-week pilates workout plan from the creators of New York City's famous studio, Pilates on Fifth. Workouts are clearly organized into daily routines. No equipment is required, making it possible to complete each step in the workouts from home! Pilates exercises help to achieve flexibility, improved posture, and abdominal strength while reducing neck and back pain. Intuitively Browse and Search daily pilates workout videos. Play, Pause, and Bookmark the videos and Save Favorites to create your own customized workout plan. Take Notes throughout the app so that you can create your own personalized tips for each exercise. Burn off that muffin top and enjoy great Ultimate Pilates Workouts- Anytime, Anywhere!