【實用健康app】Ultimate Pilates for Beginners|最夯免費app-綠色工廠好玩App

Pilates has a powerful effect on transforming the body to be more fit and toned! This app, perfect for beginners and intermediate students, features an easy-to-follow 4-week video workout plan, brought to you by the creators of NYC's famous studio, Pilates on Fifth. Intuitively organized into daily exercises, this plan guides you on how to strengthen, tone, and tighten your upper body, lower body, and core. No equipment is needed, making it simple and achievable to do the workouts from home! Repeat the 4-week plan several teams to see lifted and toned results for each targeted zone of your body- legs, arms, abs, back, and behind. Strengthen and stretch while reducing back pain, improving your posture, and restoring your energy. Intuitively Browse and Search daily pilates workout videos. Play, Pause, and Bookmark the videos and Save Favorites to create your own customized workout plans. Take Notes throughout the app, too, so that you can create your own personalized tips for each exercise. Take on a new challenge and enjoy great Ultimate Pilates Workouts- Anytime, Anywhere!