【實用健康app】Universal - Weight Loss Yoga|最夯免費app

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- Universal – Breathing

- Universal – Fitness

- Universal – Yoga for Asthma

- Universal – Yoga for Migraines

- Universal – Yoga for Insomnia

- Universal – Yoga for Back Pain

- Universal – Weight Loss Yoga

- Universal – Office Yoga

- Universal Meditation

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Universal – Weight Loss Yoga

A structured series of yoga poses aimed solely to help users manage their weight.

• Designed to help you tone your abs, get in shape, and improve your overall health.

• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

• Regular practice of these exercises makes the body lean and healthy.

*Unique Features*

-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.

-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.

-Change the settings from Beginner to Advanced as you progress through the course.

-Choose from 5 different Music styles that transport you to a more relaxing place.

-Voice instruction option now available for users new to yoga.

-Simple and easy-to-use interface

-Track your progress with the built-in log.

Yoga asanas and techniques included:

-Suryanamaskara A (Sun Salutation A)

-Suryanamaskara B (Salutation B) – advanced

-Trikonasana (Triangle Pose)

-Veerabhadrasana (Warrior Pose)

-Utkatasana (Chair Pose) – advanced

-Purvantanasana (Upward Plan Pose)

-Bhujangasana (Snake Pose) – intermediate

-Shalabhasana (Locust Pose) – intermediate

-Dhanurasana (Bow Pose) – intermediate

-Sarvangasana (Shoulder Stand)

-Ujjayee Panayama (Victorious Pranayama)

免費玩Universal - Weight Loss Yoga APP玩免費

免費玩Universal - Weight Loss Yoga App

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