【實用健康app】Weight Timer & Trainer Free|最夯免費app-綠色工廠好玩App

Professional weight training/bodybuilding timer.

Weight timer/Metronome helps you by perfectly timing (visually and audibly) your weights exercise whether at home or at the gym.

If you are trying to loose weight you already know that a weights work-out is the most effective way to build muscle and to boost metabolism. Your weight loss will be accelerated by the new muscle mass.

"Weights Metronome" is also very effective when you are on the road for a business trip or just on a vacation. Use it as your training partner.

Every repetition consists of four stages: push/pull->hold->release->rest. Weights Metronome will act as the perfect personal trainer for your sets. It will voice guide you or just beep the stages.

Set every repetition to your training level and regime.

You can even use voice activation ("start" or "go") or just press the "Start" button.