【實用健康app】Weight Training|最夯免費app-綠色工廠好玩App

The perfect Weight Training program with 26 carefully selected Weight Training exercise plus a collection of warm up and cool down stretches.We designed the app by putting all the exercises in alphabetically order so you can quickly go to the exercise you wish to do.The weight training app includes:1. Abduction 12. Abduction 23. Bar Curls4. Bench Press5. Biceps Curls7. Chest Fly8. Chin Ups9. Crunches10. Incline Bench Press11. Leg Curls12. Leg Extensions13.Leg Press13. Lunge14. Lying Trunk Twists15. Seated Calf Raises16.Shoulder Press17. Squats18.Standing Bar Curls19. Standing Calf Raises.Body Toning Kettlebell:1. One Arm Floor Press2. One Arm Snatch Targets3. One Arm Split Jerk4. One Handed Swing5. Two Arm Military Press6. Two Arm Row Targets7. Two Handed SwingWarm Up / Cool Down1. Warm Up Spine Curve2. Warm Up Soleus3. Warm Up Quadriceps Standing4. Warm Up Side Lunge5. Cool Down Looking At The Ceiling6. Calf Raises7. Leg to Chest