【實用健康app】Women's Lacrosse Lessons|最夯免費app

Women's Lacrosse Lessons: Want to improve your lacrosse game? In these videos professional coaches from Gameday Lacrosse show you the ropes. You'll learn how to run a motion defense throw an offside pass rocker dodge shoot sidearm fake a shot throw an around-the-world-pass and much more.

1) Top 3 Catching Tips

2) Attacking Drills

3) How to Catch

4) How to Check

5) 2 Defensive Drills

6) How to Dodge

7) How to Take the Draw

8) How to Face Dodge

9) Catching Drills

10) How to Throw a Long Pass

11) Major Fouls

12) Minor Fouls

13) How to Run a Motion Offense

14) How to Throw an Offside Pass

15) How to Throw a Pass

16) Passing Drills

17) Top 3 Passing Tips

18) How to Rocker Dodge

19) How to Roll Dodge

20) How to Understand Shooting Space

21) How to Split Dodge

22) How to Stutter Step

23) How to Sword Dodge

24) Top 3 Dodge Tips

25) Cradling Exercises

26) How to Shoot Sidearm

27) Top 3 Shooting Tips

28) How to Shoot Overhand

29) How to Pick Up a Ground Ball

30) How to Do a Behind-the-Back Pass

31) Triple Threat Position

32) How to Throw an Around-the-World Pass

33) Stick Tricks

34) How to Fake a Shot

35) How to Cradle a Lacrosse Stick

36) How to Play Off-Ball Defense

37) Basic Equipment

38) Basic Rules

39) How to Play On-Ball Defense

40) 3 Dodging Drills

41) How to Play Lacrosse w/ Gameday Lacrosse

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Credit:Howcast

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