【實用健康app】Workout app - instructor for interval wod and hiit tabata training|最夯免費app-綠色工廠好玩App

Workout app / Training appYour best interval training instructor.The application contains: - 90 interval workouts with different load and intensity- Detailed instructions. Every single training is described in details- More than 40 exercises with detailed description, step-by-step guide is made for each exercise- Training diary. Keep your records and share them with friends- Also in many workouts tabata protocol is used - Each workout it is a wodWorkouts:- Easy workout (free)- Tabata burpee- Cindy- Barbara- Warm up Classic- Hero-X- Static- итдExercises:- Burpee- Squats- Crunches- Push-Ups- Lunges with jumps- Lunges- etcWorkout app - best application for workout of the dayGood luck!