【實用健康app】Worry Box---Anxiety Self-Help|最夯免費app

【實用健康app】Worry Box---Anxiety Self-Help|最夯免費app

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【免費健康App】Worry Box---Anxiety Self-Help-APP點子

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?

***Does worry cause you anxiety and tension?

【免費健康App】Worry Box---Anxiety Self-Help-APP點子

***Does worry give you headaches?

***Do you avoid things due to fear of outcome?

***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

【免費健康App】Worry Box---Anxiety Self-Help-APP點子

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

【免費健康App】Worry Box---Anxiety Self-Help-APP點子

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

【免費健康App】Worry Box---Anxiety Self-Help-APP點子

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:

1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)

【免費健康App】Worry Box---Anxiety Self-Help-APP點子

2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card

3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!

***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.

【免費健康App】Worry Box---Anxiety Self-Help-APP點子

***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

【免費健康App】Worry Box---Anxiety Self-Help-APP點子

免費玩Worry Box---Anxiety Self-Help APP玩免費

免費玩Worry Box---Anxiety Self-Help App

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Worry Box---Anxiety Self-Help APP QRCode

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熱門國家系統支援版本費用APP評分上架日期更新日期
香港 Hong KongAndroid
Google Play
4.1.1
App下載
免費
2014-09-072015-03-12
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