【實用運動app】Wristlocks for BJJ Vol 1|最夯免費app-綠色工廠好玩App

Wristlocks are under utilized yet effective way to finish a fight on the ground. With nearly 30 years of martial arts experience, Budo Jake knows what works and what doesn't. He trained and taught Aikido for 20 years and has filtered out which wristlocks can be applied in a grappling context. He only shows moves have worked in full resistance grappling against experienced grapplers. On this instructional, learn wristlocks from both the bottom and the top, from closed guard, half guard, mount, and more.

Content Includes: Effective Wristlocks for BJJ by Budo Jake Vol. 1

1 Intro

2 Wrist Stretches

3 Concepts for Applying Wristlocks in BJJ

From Guard (bottom):

4 Gooseneck

5 Reverse Gooseneck

6 Williams Guard wristlock

7 Belt Grip Wristlock

8 Heavy Belt Grip Wristlock

9 Americana to Wristlock

10 Triangle Defense Wristlock

11 Omoplata to Wristlock

12 Omoplata Roll Wristlock

From Half Guard (Top):

13 Underhook Wristlock

14 Dangling Wristlock

15 DHG Counter Wristlock

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