【實用健康app】Yoga Poses Tutorial|最夯免費app

Yoga Poses Tutorial: Learn all the basic yoga poses -- downward facing dog lotus plank and so on -- so you can get toned and find a little inner calmness too.

1) How to Tone Your Butt with Yoga

2) How to Do the Upward Facing Dog Pose

3) How to Do the Cow Face Pose

4) How to Do the Corpse Pose

5) How to Do the Lotus Pose

6) How to Do the Scorpion Pose

7) How to Do the Shoulder Stand Pose

8) How to Do the Hero Pose

9) How to Do the Crow Pose

10) How to Do the Dancer Pose

11) How to Do the Cat Cow Pose

12) How to Do the Plank Pose

13) How to Do the Adept Pose

14) How to Do the Downward Facing Dog Pose

15) How to Do the Locust Pose

16) How to Do the Wheel Pose

17) How to Do the Bow Pose

18) How to Do a Sun Salutation B

19) How to Do a Standing Forward Bend

20) How to Do the Camel Pose

21) How to Do the Mountain Pose

22) How to Do the Child's Pose

23) How to Do the Balancing Half Moon Pose

24) How to Do a Standing Half Forward Bend

25) How to Do the Warrior II Pose

26) How to Do the Thunderbolt Pose

27) How to Do the Arms Reaching Upward Pose

28) How to Do a Basic Sun Salutation

29) How to Do the Extended Hand to Toe Pose

30) How to Do the Pigeon Pose

31) How to Do the Bridge Pose

32) How to Do the Standing Crescent Moon Pose

33) How to Do the Wind Relieving Pose

34) How to Do the Fish Pose

35) How to Do the Salute with Eight Limbs Pose

36) How to Do the Tree Pose

37) How to Do the Extended Side Angle Pose

38) How to Do the Warrior III Pose

39) How to Do the Lion Pose

40) How to Do the Plow Pose

41) How to Do the Shooting Bow Pose

42) How to Do the Wide Legged Forward Bend

43) How to Do a Noble Pose

44) How to Do the Bound Angle Pose

45) How to Do the Eagle Pose

46) How to Do the Four Limbed Staff Pose

47) How to Do the Lunge Pose

48) How to Do the Headstand Pose

49) How to Do the Cobra Pose

50) How to Do the Chair Pose

51) How to Do a Seated Spinal Twist Pose

52) How to Do the Extended Triangle Pose

53) How to Do Power Yoga

54) How to Choose Yoga Classes

55) How to Handle a Fart in Yoga Class

56) How to Do the Warrior I Pose

57) How to Practice Nude Yoga

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Credit:Howcast

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