【實用健康app】Yoga in Bed: Awaken Body, Mind & Spirit in 15 Minutes|最夯免費app-綠色工廠好玩App

Start your days better, starting now, and you don’t even have to get out of bed yet! This powerful Vook mashes 10 incredible videos with dozens of helpful photographs and master instruction. Try it now, and let it guide you through your morning yoga routine minus the hassles of the gym.

Your body will give you real, lasting energy to carry you throughout your day. Look great by the time you get dressed each morning! Plus, get tons of useful tips on breathing, nutrition and relaxation that you can use anywhere.

Prepare your body for the day ahead with 20 stretches and postures to choose from and get your form right by following each short instructional video. If you're a newcomer to yoga, you'll find "Yoga In Bed" has been designed to help you achieve and maintain an enjoyable form of exercise that can fit into any busy life. If you’re a yogi-in-training, use this Vook for days you can’t make it to class or just to improve on your own time.