【實用健康app】Yoga40|最夯免費app-綠色工廠好玩App

Just the basics! Everything you will need to create your own personal yoga studio. Allows you to schedule and customize your yoga workout challenge with as little as 3 minutes a day.Research has shown that yoga and meditation practice improves your overall health, physical fitness, flexibility, and stress release - with a history of over 2000 years. High quality videos provide step-by-step instructions for postures, meditation and breathing. Allows accessibility to international users, which makes Yoga40 a worldwide favorite mobile yoga studio.FEATURES• Videos allow instruction in all languages.• Audio and written instructions in English.• Postures, Meditation, Breathing.• Calender.• Daily Reminder available.