Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should lo …
Больше чем просто калькулятор, вычисляющий ваш максимум в таком известном упражнении как жим штанги лежа. Это удобный инструмент который поможет вам с …
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Do you want to develop your upper body?Are you interested to enhance your chest & midsection?Bench press exercise is the best option for working out f …