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Independently keep track of 3 types of workout programs, and workout results with this handy app!All information is displayed in an easy-to-use, compa …
This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercis …
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This program is a highly effective 8 week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weigh …