Caro collega, ho il piacere di informarti che prosegue anche quest’anno il progetto “Top 10 cardio”, giunto alla sua terza edizione. Il convegno si te …
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20 Minute Workout--Fast and Fearless Want to know the definition of agility? Check out those adorable pooches that tear up the obstacle courses on ESP …
The simplest bodyweight exercise workout ever. You can choose to workout for 5, 10, 15 or 20 minutes. In either case, in each session you will do 20% …
High-intensity circuit training is an alternative (maybe not a replacement) for endurance and resistance training. This app guides through circuit of …
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