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All though Squats are considered by many as a leg exercise, in strength training it is considered as a compound, full body exercise that affects the m …
Sit-ups are a strength training exercise that is basically targeted to strengthen the abdominal muscles. Sit-ups are easy to do but only if you know h …
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FREELETICS is the most effective way to become healthier, fitter, more motivated and energetic.There is nothing else like it. Because Freeletics is no …