Are you ready to get a flat six pack abs?Sculpt and rip your abs with these exercises designed to target your core muscles for the ultimate six pack a …
Stretching Routine: Warm Up ExercisesA good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle tempe …
Are you ready to get a bigger booty?Sculpt and tone your butt using just your body weight with these exercises designed to target your glutes for the …
Getting ready to hit the beach anytime soon? Get to work on those trouble areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, …
Sexy belly dance at homeBelly dance is an ancient and sensual form of artistic expression. Belly dance is also a graceful, joyful, form of expression …
Sensual Belly DanceBelly dance is an ancient Middle Eastern dancing style that is versatile, sexy, unique and very sensual. Belly dancing is a rhythm …