Smart Goals

Watch tutorials and learn how to perfectly apply “eye makeup”! Learn how to create smoky eye looks for any occasion and always look great!- Basic make …

Learn how to apply makeup like a professional makeup artist with “Makeup Tips” app! This app will show you make-up techniques for applying makeup that …

Did you think that weights were the only way to develop a strong, muscular chest? Think again. You can build your chest and your arms without lifting …

For LA-based Pilates instructor Kit Rich, nothing clears her head like a good workout. “I tried traditional meditation, but I couldn’t sit still,” she …

These moves roll yoga and strength into one neat package. They're so effective because every exercise calls on your entire core and requires balance ( …

The 15-Minute No-Equipment WorkoutThere are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: yo …

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy …

Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.This i …

These moves, from exercise physiologist and WH columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent.The key to t …

Want a Tight Butt That Defies Gravity (Butt Workouts)Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mounta …