YOU Productions

If anxiety is causing too much stress in your life, use these exercises to relax and manage your anxiety. Drawing on years of experience in psychology …

If you suffer from depression or are often depressed, use these guided breathing exercises to deal with depression in a helpful way. Designed by a the …

Learn how to meditate by using these simple videos. Each guided meditation contains breathing techniques to regenerate, practice mindfulness or simply …

Die YOU App bietet kurze und effektive Auszeiten vom Alltag. Dabei kannst Du Deine Konzentration steigern, Stress abbauen, Denkblockaden lösen oder ei …

Use your commuting time to enjoy these helpful exercises. Relax and relieve stress at the end of your day, set your work aside, and make the most of t …

Learn how to increase concentration by learning how to focus on your breath. The guided exercises in this Concentration App draw on years of experienc …

If anxiety and stress are disrupting your life or you'd like to be more relaxed, use these meditative exercises and meditations to find relief. Dr …