健康

So, who are we?The gym opened in May 2012 and since then we have been building a community of fitness enthusiasts who help and support each other ever …

Key exercises to build leg and core strength for long distance runners, hikers, and alpine climbers. In as little as 12 minutes a day, build strength …

Indian Society for promoting Assisted Reproduction was formed in 1991 by Dr. Mahendra Parikh the Founder President of ISAR. He felt the need of and mo …

A push-up(or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exerc …

Now you can check out our latest schedule in real-time and sign up for classes on the go. Login to see your schedule, membership information, visit an …

Diät, Diät, man kann dieses Wort schon fast nicht mehr hören, schallt es doch aus allen Ecken in den Medien. Die meisten Abnehmprogramme beginnen mit …

Girls’ fitness adds some extra does to their sexy figure. Toning your body with a dose of fitness exercise will bring more attractive look to your bod …

All winter long, you hidden your muffin top in bulky sweaters, but it’s a lot harder to hide the bulge in a bikini! So this summer, you’re on a missio …

Exciting news, resources and information about Charlies Combat Club. A tool to help you get the most out of your training.Interact, share, stay up to …

It's frustrating to workout at home.DVD's can only take you so far. What workout videos you do find were probably either made in the 80's …