【實用健康app】10 Min Workouts(Women)|最夯免費app

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Ten Minute Workouts: Fitness Resources

Getting and staying in shape doesn't mean having to spend hours and hours at the gym. Some days, all you need is a 10-minute workout, or maybe one in the morning and one at night. Experts has put together some 10-minute workouts that you can try.

This app has 3 Levels beginner,intermediate,advanced, each level has 12 exercises.

Each exercise is shown using ANIMATED GIF image which makes it easier to understand

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免費玩10 Min Workouts(Women) App

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