【實用健康app】500 Bodyweight Challenge|最夯免費app

Are you ready for a Workout Challenge? Use natural bodyweight exercises to Look, Feel and Perform Better in a fun and inspired way!

Watch the videos to learn the exercises, take the challenge and try to improve on your best time. Have fun using the latest cutting edge exercises "on the go" using no equipment.

FEATURES:

★ CLEAR EXPERT TUITION: each exercise is explained in detail along with ways to make the exercise easier or harder depending on your fitness level

★ TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert

Part of the GB Workout Challenge Series

免費玩500 Bodyweight Challenge APP玩免費

免費玩500 Bodyweight Challenge App

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