【實用健康app】Alternate Day Fasting Widget|最夯免費app-綠色工廠好玩App

This is an Android WIDGET. You have to add it to your home screen to open it.

THIS IS NOT AN APP. You CANNOT open it like an app.

*Hence all the 1 start reviews are 'user error'*

Alternate day fasting (or 5:2 fasting) is a style of diet to aid weight loss and keep your body healthy. This widget will help remind you which day you are on (Fasting or Eating).

Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight

You eat normally 5 days a week, then two days a week you eat 500 calories if you are a woman, or 600 calories, if you are a man.

Michael Mosely stuck to this diet for 5 weeks, during which time he lost nearly a stone and my blood markers, like IGF-1, glucose and cholesterol, improved.

Check out the full article on the BBC here: http://www.bbc.co.uk/news/health-19112549

*Permissions*

So the widget can be updated when your phone is restarted

The internet for the advert displayed in the settings