【實用健康app】Anti- Stress (check your body stress signals and relieve your mind with the included tips, trainings|最夯免費app

Stress is a present state in our life and influences us in many ways- positive and negative. With this app you are able to measure your own stress level and get first assistance to bring more peace and serenity in your life. This app provides information about stress reduction training and methods as well as an auditive relaxation guide. Have a good relaxing time! Content:1. What´s stress? 2. What´s happening in our body under stress?3. Personal questions about your own stress4. Measure your own stress level5. Stress reduction training6. Relaxation techniques7. Some stress reduction advice for all your senses8. Bodyscanner (Audio 14:25)

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免費玩Anti- Stress (check your body stress signals and relieve your mind with the included tips, trainings and techniques) App

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