【實用健康app】Arm Sculpting Workouts|最夯免費app

【實用健康app】Arm Sculpting Workouts|最夯免費app

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【免費健康App】Arm Sculpting Workouts-APP點子

Amazing arms are well within reach. Just add a band to your exercise arsenal. Tubing delivers unique resistance to build lean muscle in a snap. Let's pump rubber!

【免費健康App】Arm Sculpting Workouts-APP點子

The plan Do two sets of 12 reps of each move three times a week on nonconsecutive days. All you need is a piece of tubing with light or medium resistance.

【免費健康App】Arm Sculpting Workouts-APP點子

Technique tip Keep shoulders relaxed throughout the moves for more effective toning and to prevent neck and back strain. Also, complete each movement in a slow, controlled manner—the band should never shoot back.

【免費健康App】Arm Sculpting Workouts-APP點子

Better-body basics

【免費健康App】Arm Sculpting Workouts-APP點子

Build show-'em-off arms by strengthening your biceps and triceps. Add posture-improving shoulder and back work to look up to 5 pounds slimmer in as little as a month.

【免費健康App】Arm Sculpting Workouts-APP點子

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【免費健康App】Arm Sculpting Workouts-APP點子

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熱門國家系統支援版本費用APP評分上架日期更新日期
香港 Hong KongWindows
Windows 市集
1.0.0.0
App下載
HK$8.00
2014-06-302014-10-02
台灣 TaiwanWindows
Windows 市集
1.0.0.0
App下載
NT$30.00
2014-06-302014-10-02
美國 (U.S.A)Windows
Windows 市集
1.0.0.0
App下載
$0.99
2014-06-302014-10-02
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