【實用健康app】Body Weight Exercises|最夯免費app

【實用健康app】Body Weight Exercises|最夯免費app

分享好友

【免費健康App】Body Weight Exercises-APP點子

Body weight exercises can help you to lose fat and build muscle at home without gym equipment.

This free app features a complete body weight workout featuring exercises, diet, and nutrition advice. Every exercise is illustrated, and there are demonstration videos of each exercise in our video gallery.

The following body weight exercises are included:

* Warm Up & Stretching

* Push Ups

【免費健康App】Body Weight Exercises-APP點子

* Dips

* Pull Ups

【免費健康App】Body Weight Exercises-APP點子

* Prisoner Squats

* Jumping Jacks

【免費健康App】Body Weight Exercises-APP點子

* Wall Walk

* Back Bridge

【免費健康App】Body Weight Exercises-APP點子

* Neck Bridge

* V-Up

【免費健康App】Body Weight Exercises-APP點子

* Leg Raises

* Plank

【免費健康App】Body Weight Exercises-APP點子

* Side Plank

* Mountain Climbers

【免費健康App】Body Weight Exercises-APP點子

* Burpees

* Hindu Push-Ups

* Muscle Ups

Every exercise includes a written instruction, illustrations, and video demonstrations to ensure you understand the proper form and get the best workout possible.

The guide is a gym-free total body workout that you can do at your home, without the use of weights. You will be able to lose fat and build muscle at home with this body weight workout, no matter what your starting level of fitness.

You will benefit from one of the best ab workouts in existence, a fantastic upper body workout, and home exercises for legs. We are confident this is one of the best home workouts for men on the market.

Give it a try starting today, and let us know how you get on doing these body weight exercises!

免費玩Body Weight Exercises APP玩免費

免費玩Body Weight Exercises App

Body Weight Exercises APP LOGO

Body Weight Exercises LOGO-APP點子

Body Weight Exercises APP QRCode

Body Weight Exercises QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
v1.0.0
App下載
免費
1970-01-012015-04-16
台灣 TaiwanAndroid
Google Play
10.0
App下載
免費
2014-08-132015-03-12
分享app
上一個APP
下一個APP

高評價健康App推薦

C25K Pro

Pro version of the popular C25K app. Following the Couch to 5K plan, this app times your workout while you listen to your own music. It plays an audio …
C25K

NEW: Pro version supports background mode, music control, and custom sounds.---Using the C25K plan from Couch to 5K? This app times your workout while …
GymBook臨健身與鍛煉

GymBook專業健身及鍛煉日誌允許您跟踪您的代表,並設置你的工作在健身房鍛煉。該 GymBook專業健身及鍛煉日誌應用程序還有助於保持你的有氧鍛煉的軌道。為保持跟踪您的心的數據,有一個地方輸入的時間,距離,熱量消耗,傾斜,你的心率,速度,阻力,以及金額的脂肪燃燒。這個應用程序還附帶了圖表和曲線圖, …
Gym en Casa

El gimnasio en casaEjercicios caseros para hacer en el hogarLa práctica de actividad física no debe ser privativa de los que acuden a una sala de gimn …