【實用健康app】Complete Plyometric Exercises|最夯免費app

Complete Plyometric Exercises

Learn complete plyometric exercises which uses maximum power, adding plyometric to your training schedule will increase power and speed and also increases your fitness level. Plyometric exercises if done one after other will help to gain additional benefit of cardiovascular training.

You will learn all about plyometrics like how to do jump rope, how to do a side jump, how to do a depth jump onto the box, how to do a box jump, how to do a square jump, how to do a jump squat, how to do a 180 jump squat, how to do jump squat with shoulder press, how to do a 180 jump with punches, how to do a jumping lunge, how to do a frog jump, how to do a tuck jump, how to do a lateral side jump, how to do a backward lunge jump, how to do a sumo jump squat with weights, how to do a flutter kick squat, how to do a side to side squat, how to do a butt kick, how to do burpee with lateral leg raise, how to do a side traveling burpee, how to do a box burpee, how to do a shuffle suicide, how to do a plank hop, how to do an up and over box jump, how to do a mountain climber, how to do a plank tap, how to do a double arm swing, how to do bounding exercises, how to do a bounding step hop, plyometric exercises for speed, top 3 ab exercies using slider, 3 exercises to improve vertical jump, top plyometric exercies for men, 3 upper body plyometrics for women, top 3 plyometric exercises for legs, how to do intense leg plyometrics, how to do a squat hop, how to do a run stance squat, how to do a walking lunge.

I hope you will make full use of this training.

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