【實用健康app】Dynamic Warm Up & Stretching|最夯免費app-綠色工廠好玩App

This app is for people who want to condition their body by warming up dynamically to maximize their athletic performance. This app includes multiple progression training programs to help you warm up static or dynamically. As you level up in a program the stretches get more challenging and focus on different muscle groups. It has been proven that warming up dynamically is essential if you want to compete at a high level. By dynamically stretching you will increase your speed, strength and flexibility. Additionally, you will be less likely you get injured. Includes: - Multiple warm up training programs-Animated and video demonstrations that utilize voiceover-Detailed descriptions of exercises-Features to track your progress.Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. Workout smart with Fitivity.