【實用健康app】Fusion Studios North East|最夯免費app-綠色工廠好玩App

Fusion Fitness Studio's was opened March 2013 in Birtley. The Fusion brand has really shaped the local community and created a fabulous Fusion Fitness Family. Fusion's aim is to provide Dance, Fitness and Music to all generations and abilities in a safe and friendly environment. Fusion Fitness Studios constantly update their fitness timetable to include the very latest International fitness trends.

Fusion Fitness

Fusion Studios aim to offer a wide range of classes which are inclusive and offer variety in your weekly workout, whilst remaining fun and inclusive for all.

Zumba® Fitness –Fusion's Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold® – Our Zumba Gold classes take the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumba for kids® – Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.

Metafit™ - A 30 minute metabolic workout that lasts 24hrs. For forward-thinking trainers, coaches or PT’s, our effective, easy-to-teach system will keep you ahead of the game. Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! No expensive kit required for this workout, each month our qualified instructors receive an easy to download 25 minute, branded workout track. Keep ahead of the competition and join the Metafit revolution.

Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

Fitsteps- The UK's newest fitness craze,‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite & World Champion Swimmer Mark Foster bring you FitSteps! Our mission is to get the UK fit while still having fun! FitSteps is Fitness that's Strictly Fun!

Powerhoop- Powerhoop’s large diameter makes it easy to use, even for those who never “hooped” before. The wavy interior profile helps to quickly build a body armour of protective core muscle. High-density foam padding makes Powerhoop comfortable to use, while the shape, size and weight create a versatile fitness tool that can be used in a variety of dance, aerobics, yoga, Pilates and stretching exercises. At home or at the gym, Powerhooping is a fun-filled way to slim your waist and strengthen your core.