【實用健康app】How to Burn Belly Fat Fast|最夯免費app-綠色工廠好玩App

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat besides aesthetics, large waist lines are indicators of disease. It takes more than just crunches. We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get worse with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction.

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs including lower back, hips, and upper thighs. To lose belly fat and uncover amazing abs. Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture. They also burn more calories than crunches because they work more muscles. Trade crunches for these three super-effective abs exercises and you’ll be on your way to a perfectly toned, flatter tummy.