【實用健康app】Hundred Pushups Free|最夯免費app-綠色工廠好玩App

This is the free, ad supported version of the popular Hundred Pushups app and program. A paid ad free version is also available.

Please tap the ads to support the program and keep the updates and enhancements coming!

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Don't be fooled by the impostors. This is the OFFICIAL, ORIGINAL AND SANCTIONED Android Application of the Hundred Pushups Program