【實用健康app】Kettlebell Lifts - HD Video Workouts|最夯免費app-綠色工廠好玩App

Kettlebell Clips is an app focused on helping you get in shape with the new trend using kettlebells from Russia. The results from using kettlebell will enforce your total body in the comforts of your own home. It is perfect for people would like to take advantage of their time and save their income by working out. The program contains over 22 videos and will target all muscles groups in 45 minutes or less.Short clips of how to perform each exercise and in HD. No connection to internet required.* More than 22 HD Kettlebell instruction videos* Work on main muscle groups - Arms : Back : Chest : Shoulders : Legs* Get into physical shape while saving money in your home using one tool - The KettlebellBelow are list of videos included- Arnold Press- Around the Body Pass- Bottoms up Clean from Hang Positon- Deadlift- Figure 8- Goblet Squat- Half Get up- Military Press- One Arm Bent over Row- One Arm Clean and Jerk- One Arm Clean- One Arm Overhead Squat- Push Press- Seated Shoulder Press- Single Arm Floor Press- Single Arm Front Squat- Single Arm Shoulder Press- Snatch Pull and Push Press- Split Squat Kettlebell Pass- Sumo High Pull- Swing- Windmill