【實用健康app】Mega workouts!|最夯免費app

Body Wow - it's really easy and effective way to get in shape ! Now you do not have to go to gyms, spend a lot of time for training . Comfortable a timer with the ability to pause , the statistics clearly showing your progress, and effective workout programs - that's all that you need to hit your target!

Body Wow - this :

◌ 5 levels of difficulty

◌ statistics clearly showing your progress

◌ Recipes of useful cocktails

◌ Ability to customize the interface to your liking ( choose the color , font, action bar )

◌ 11 special training programs (4 men , 7 women)

◌ 24 effective exercises for men and 25 for women

◌ Day counter for each workout program

◌ Convenient timer with snooze

For men:

• Comprehensive workout for 60 days (all 24 exercises for different parts of the press , arms, shoulders and back )

• 30-day workout

• Tricep dip( 30 days)

• Pull-ups ( 30 days)

For women :

• Weight loss + muscle ( 60 days , alternating cardio and strength training )

• Only Weight Loss (60 days , cardio training)

• Only muscle ( 60 days , strength training )

• ABS (30 days)

• Back (30 days)

• Hands (30 days)

• Legs and buttocks (60 days , exercise for the buttocks and legs )

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免費玩Mega workouts! App

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